quick and easy healthy dinner ideas - 6 healthy Diner ideas

To maintain and increase health, everyone knows that you need to eat right. So dinner is a very important meal that deserves special attention.

We have made for you a selection of dinners, the easiest in every sense: they are prepared simply and are easily absorbed by the body. Choose recipes to your liking!

Cooking a light salad for dinner quickly and tasty and easy 

Be sure to include vegetables in your evening meal! Prepare a purely vegetable salad, and it will perfectly complement the main course. If, in addition to vegetables and herbs, the salad contains a protein component, then it can become a complete, but light dish for dinner.

1- "Whisk" salad

Cooking time: 10 minutes

Caloric value: 32 kcal

You will need:

White cabbage - 300 g

Beets - 100 g

Carrots - 100 g

Unrefined Vegetable Oil - to taste

Lemon juice to taste

Salt, pepper - optional

Fresh herbs - optional

How to cook:

1. Cut the cabbage into strips, grate the carrots and beets.

2. Combine in a salad bowl, stir, gently mash until soft.

3. Season with spices, oil, lemon juice, and herbs to taste.

4. Serve with the main course.

2- Simple Greek salad (in Greek)

Cooking time: 5 minutes

Caloric value: 71 kcal

You will need:

Greenhouse cucumber - 1 pc.

Tomatoes - 2 pcs.

Bulb onions - 1 pc.

Olive oil - 1 tablespoon

Feta cheese - 70 g

Oregano - to taste

How to cook:

1. Put a cucumber cut into thick washers on a dish.

2. Top with large tomato slices and onion rings.

3. Then coarsely crush the cheese with your hands.

4. Drizzle with olive oil and sprinkle with oregano.

You can serve this salad for dinner as an independent dish with a slice of whole-grain bread.

Cooking a light dinner in the oven quickly and tasty

Baking is one of the healthiest and easiest ways to prepare main courses, so let's look at recipes for dinners in the oven.

3- Pink salmon with broccoli baked in the oven

Cooking time: 1 hour

Caloric value: 116 kcal

You will need:

Pink salmon - 1 kg

Broccoli - 300 g

Cream 10% - 250 ml

Dried rosemary - 1/6 tsp

Salt, black pepper

Olive oil for lubricating the mold

How to cook:

1. Rinse the steaks or fillets of pink salmon, sprinkle with spices.

2. Place in a dish greased with olive oil.

3. Boil broccoli in salted water for 2 minutes and add to fish.

4. Drizzle with cream, cover with foil and bake for 30 minutes at 200 degrees.

Serve the dish on its own for dinner.

More recipes for a quick and tasty light dinner:

10 healthy dinner ideas recipes

Easy Way to Cook Fish

4- Chicken fillet in the oven with frozen vegetables

Cooking time: 50 minutes

Caloric value: 77 kcal

You will need:

Chicken fillet - 400 g

Frozen vegetables - 300 g

Salt, seasoning for meat - to taste

Italian herbs - 0.5 tsp

Garlic - 1 clove

How to cook:

1. Rinse fillet, dry, cut into small pieces.

2. Marinate in spices and chopped garlic for 10-15 minutes.

3. Transfer the meat to the mold along with the frozen vegetables.

4. Cover with foil, bake for 35 minutes at 180 degrees.

Serve the dish on its own for dinner.

Cooking a light dietary dinner quickly and tasty

For those who are slimming and adhere to the principles of PP, it is important to choose dishes for dinner that are low in calories, but at the same time high in nutritional value. We have selected some of these healthy light dinners for you.

5- Turkey with broccoli in the oven

Cooking time: 50 minutes

Caloric value: 84 kcal

You will need:

Turkey fillet - 400 g

Broccoli - 300 g

Bulb onions - 1 pc.

Carrots - 100 g

Vegetable oil - 3 tablespoons

Seasoning for poultry - 1 tablespoon

Salt and pepper to taste

How to cook:

1. Rinse the fillet and marinate for a while in spices and oil.

2. Cut broccoli and boil in salted water for 2 minutes.

3. Quickly fry the fillets in a dry frying pan until golden brown.

4. In the same skillet, mix broccoli with coarsely chopped onions and carrots.

5. Put the vegetables in a mold, put fillets on top.

6. Cover with foil and bake at 200 degrees for 30-40 minutes.

Serve the dish on its own for dinner.

6- Chicken casserole with vegetables

Cooking time: 1 hour

Caloric value: 82 kcal

You will need:

Chicken breast fillet - 400 g

Bulgarian pepper - 100 g

Tomatoes - 100 g

Eggplant - 100 g

Bulb onions - 1 pc.

Garlic - 1 clove

Egg - 2 pcs.

Salt to taste

Pepper to taste

Vegetable oil - to lubricate the dish

How to cook:

Pass all the ingredients through a meat grinder, leaving a little bell pepper for decoration.

Add 1 egg, salt and spices.

Stir the minced meat and put in a greased form

Pour 1 beaten egg on top, lay out the cubes of bell pepper.

Bake for 40-50 minutes at 180 degrees.

Serve hot for dinner.

General principles of a proper dinner:

These tips will help you, with understanding, choose the right ingredients for a light dinner and prepare delicious and healthy meals yourself.

1. Supper to be! Do not give up the evening meal, so as not to provoke negative consequences for the body.

2. Eat 2-4 hours before bedtime , so as not to go to bed hungry and not with a full stomach.

3. Don't overeat in the evening! You can eat, but in moderation and deliberately.

4. Digestible proteins (eggs, lean fish, cottage cheese, poultry, etc.) + vegetables (and herbs) = perfect dinner!

5. Do not overuse fast carbohydrates (pasta, baked goods, white rice) - leave them for breakfast.

6. Steamed dishes , as well as boiled or baked dishes are suitable for dinner .

7. Avoid salty and spicy for dinner, as well as fatty foods.

And most importantly, include a variety of ingredients in your evening meal, experiment every day with healthy ingredients and how to prepare them, and then dinner will definitely benefit you!

More recipes for a quick and tasty light dinner:

10 healthy dinner ideas recipes

Easy Way to Cook Fish

SHARE THIS

Share

Pin