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Friday, April 20, 2018

The Better for You Breakfast Sandwich

The better for You Breakfast Sandwich :
you could additionally make these as open-faced sandwiches, without the toast on top. best three hundred calories for 1 sandwich.
The better for You Breakfast Sandwich

directions for: The better for You Breakfast Sandwich
components
2 Tbsp white vinegar

8 slices of very skinny whole-wheat English muffin

4 slices deli-thin low-fats Cheddar, or Swiss cheese

four slices Deli-skinny low-sodium ham

four large eggs

4 slices of tomato

Spray olive oil

Dried Oregano

Salt and pepper for tasting

instructions
1. Preheat oven to 350F. Fill a huge, deep skillet of water to a intensity of 4 inches. add vinegar and bring to a constant simmer.

2. arrange the bread on a baking sheet, the usage of a spherical biscuit cutter, reduce every slice into a round. cut the cheese and ham slices into 3-inch rounds using a spherical biscuit or cookie cutter. location a slice of cheese on every of the lowest halves. transfer to the oven and bake until cheese melts and top halves are toasted, approximately four mins. location ham slices on pinnacle halves and bake till warmed via, approximately 1 minute.

3. In a separate non-stick sauté pan over med excessive warmth upload three spritz’s of olive oil spray, sauté tomato slice for 1 minute on every aspect then season with salt, pepper and sparkling chopped oregano. place on bread.

four. destroy an egg right into a small bowl, hold the threshold of the bowl near the water, and tilt the egg into the water. Repeat with the ultimate eggs. prepare dinner till whites are cooked through, but yolk is still runny, about three mins. cautiously cast off the eggs, one after the other, with a slotted spoon, and drain on paper towels.

five. do away with the toasted bread from the oven. arrange an egg over every backside 1/2, and sandwich with top halves. Serve without delay

Author

author Hello! We share plant-based recipes requiring 10 ingredients or less, 1 bowl, or 30 minutes or less to prepare. All eaters are welcome.
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