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Saturday, April 28, 2018

Metabolism Boosting Healthy Chocolate Chunks

Breakfast recipes : Metabolism Boosting Healthy Chocolate Chunks
I need to be frank, there are extra mornings than I would love to confess in which I without a doubt desired coffee and chocolate for breakfast. pure caffeine and sugar rush to start my day. mainly after having youngsters and discovering an entirely new degree of sleep deprivation! while it does purpose a surprising spike in blood sugar, which ends up in a spike in adrenaline and actually gets you going, you inevitably crash. This begins the cycle of chasing that sugar rush all day lengthy!
As I dove deeper into my dietary studies and food plan hacking, i found the wonders of the whole thing coconut. Coconut oil and coconut butter virtually give your metabolism a lift and also offers your body with immediate strength. Why? due to the fact coconut oil is high in Medium Chain Triglycerides, which can be fatty acids which can be metabolized differently than most different fats, leading to beneficial outcomes on metabolism. they also skip the liver and cross proper to in which power is wanted, mainly the mind.
What does all of this fatty acid communicate mean? That you may have metabolism boosting wholesome chocolate for breakfast, thats what!
The cocoa also affords antioxidants. Plus, I used stevia in want of different sweeteners because it does no longer affect blood sugar. So these chocolates nourish your frame and provide you with lasting gasoline.
P.S. these additionally make excellent potty schooling treats for the kiddos!


1/2 cup coconut butter
3 Tbsp coconut oil
1 Tbsp cocoa powder
1/2 tsp Stevia
pinch sea salt
If you want to make these really tasty, add a drop of peppermint essential oil to the mix. But, I only use therapeutic grade essential oils when using them in my cooking, you can find them


soften coconut butter in a small saucepan over low heat

Metabolism Boosting Healthy Chocolate Chunks

while melted, pour into a small bowl and upload in coconut oil, cocoa powder, stevia and sea salt
Metabolism Boosting Healthy Chocolate Chunks

Stir to mix
Metabolism Boosting Healthy Chocolate Chunks

switch to a plastic bag and placed bag into the fridge to cool and harden up
Metabolism Boosting Healthy Chocolate Chunks

Squeeze the chocolate into little chunks on a Silpat covered baking sheet (the Silpat could be very necessary to help you get them off of the sheet once they're hardened!)Then snip off a cornerTake the bag out of the refrigerator and mash it up along with your palms, it'll have the feel of thick frosting

area the baking sheet right into a deep freeze and allow them to harden
Pop them off of the Silpat and put them right into a bag or glass jar
shop in the freezer and enjoy!
Makes about 30 little chocolate chunks
Metabolism Boosting Healthy Chocolate Chunks

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