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Thursday, April 19, 2018

Make healthy Tourtiere

A juicy meat pie with potatoes, carrots and all-spice interior a pastry crust baked to golden-brown perfection.Courtesy of Knorr.dietary information in step with serving size (212 g): 340 energy, 14 g overall fats, (4 g saturated fat, 0 g trans fat), 50 mg cholesterol, 670 mg sodium, 34 g carbohydrate, 3 g fibre, 3 g sugars, 18 g protein. % DV: 70% diet A, 30% vitamin C, eight% calcium, 15% iron.

guidelines for: Tourtiere
1 lb(s) (450 g) meatloaf blend (ground veal, pork, red meat)

2 medium potatoes, grated

2 medium carrots, grated

1 pkg Knorr® Lipton Recipe® Onion Soup blend

1 tsp (5 mL) ground allspice

¼ cup (60 mL) water

1 pastry for nine-inch (23 cm) double crust pie

1. Preheat oven to 400° F (2 hundred° C). cook dinner meat and greens in huge nonstick skillet over medium-excessive warmness, stirring to interrupt meat into small portions, until meat is cooked, about five mins. upload Knorr® Lipton Recipe® Onion Soup blend, allspice and water. Stir nicely to dissolve. cook dinner until liquid is barely thickened, about 3 mins. Cool aggregate at the least 1 hour.

2. Line 9-inch (1 L), deep dish pie plate with 1 crust. Spoon cooled meat and vegetable combination into crust. top with 2d crust; seal edges and cut slits in pastry to allow steam to escape.

3. Bake 45 mins or till pastry is golden brown.

4. TIP: Serve with creamed corn, beets and sweet potato mash for a whole meal.

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