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Tuesday, April 24, 2018

How to make copycat rx bars — cooking

How to make copycat rx bars
How to make copycat rx bars — cooking


Makes 20 bars
What you want
Substances
1 cup entire uncooked almonds (approximately 5 ounces)
1 cup whole uncooked cashews (approximately 5 oz.)
1 1/4 cups egg white protein powder (3 ounces)
1/2 cup unsweetened cocoa powder (2 ounces)
1 pound pitted dried dates, ideally medjool (28 to 30), quartered
Half of teaspoon coarse sea salt
Gadget
Mixing bowl
Measuring cups and spoons
Kitchen scale, non-compulsory
11x7-inch baking pan
Parchment paper
Meals processor
Spatula
Ruler
Pizza cutter or huge knife
Instructions
Line the pan with parchment paper. Line an 11x7-inch baking pan with a parchment paper sling.
Procedure the nuts till finely chopped. Vicinity the almonds and cashews in a food processor fitted with the blade attachment. Method till finely chopped into a crumb consistency, 1 to 1 half of mins.
Method the egg white protein and cocoa powder. Upload the egg white protein powder and cocoa powder and technique for 30 seconds. You could want to prevent the gadget and scrape down the sides of the bowl.
Add the dates and process till a dough paperwork. Upload the dates and process for 1 to two mins. The processor may be very complete so the dough won't form a ball, but it ought to feel barely tacky and keep together whilst squeezed. The combination will not sense dry or powdery as soon as the dates are absolutely integrated.
Press the date mixture into the pan. Switch the date aggregate to the organized pan. Press down into an even layer with your hands. You could additionally use a small piece of parchment that will help you press the dough into a clean layer and preserve your fingers from getting too sticky. Sprinkle with the salt and press gently to adhere.
Sit back and reduce the bars. Refrigerate for as a minimum 1 hour or freeze for 30 minutes to set. Grasping the parchment, pull the slab out of the pan and area on a slicing board. The use of a pizza cutter or massive knife, reduce into 20 (2- x 1 three/four-inch) bars.
Keep the bars between parchment in an hermetic box. Switch the bars to an airtight container. Divide every layer of bars with a piece of parchment to keep the bars from sticking collectively. Bars also can be wrapped for my part in parchment paper for easy shipping.
Recipe notes
Garage: store inside the refrigerator for up to 2 weeks or freeze for up to a few months.

Author

author Hello! We share plant-based recipes requiring 10 ingredients or less, 1 bowl, or 30 minutes or less to prepare. All eaters are welcome.
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