Follow by Email


Saturday, April 14, 2018

healthy Ethiopian Breakfast Bowl functions Your New favorite Grain

healthy Ethiopian Breakfast Bowl functions

want a scrumptious and healthy manner to replace up your breakfast ordinary? This teff breakfast bowl is it! inspired by using my Ethiopian Canadian upbringing, it’s a tasty spin on the flavours of home. Teff is an historic grain that is indispensable to Ethiopian and Eritrean cuisine – it’s normally found in the traditional Ethiopian flatbread injera. This tiny grain is rich in minerals like manganese and iron. Plus, it’s packed with protein. if you want a few more reasons to add it on your pantry, teff is likewise a extraordinary supply of fibre and is certainly gluten-free.
This wholesome breakfast bowl is flavoured with cinnamon, cloves and cardamom – all the critical elements to Ethiopian tea. The spiced teff is crowned with crisp pears, creamy almond butter and crunchy pecans that pair flawlessly with the grain. subsequently, it’s sweetened with Canadian maple syrup, so every spoonful is rich in flavour and texture.

Teff Breakfast Bowl

Prep Time: 5 mins
general Time: 35 minutes
Servings: 3


Teff Breakfast Bowl
1 cup teff grains (now not the flour – unless you pick a smoother texture)
2/three cup water
2/three cup almond milk
1 stick cinnamon
1/2 tsp cloves
1/2 tsp cardamom

1 half of pears, sliced
half cup pecans
6 tsp maple syrup
3 Tbsp almond butter


1. add the teff, water, almond milk, cinnamon, cloves and cardamom to a pot and produce to a boil. make sure to stir regularly. as it starts offevolved to thicken, turn the warmth down and positioned a lid at the pot till it’s cooked all of the manner through. Tip: Use a rice cooker to guarantee a great batch each time.

2. Pour 1/3 of the teff mix right into a bowl and take away the cloves, cinnamon and cardamom.

three. pinnacle the teff bowl with 1/2 a thinly sliced pear, 1/3 of the pecans, 1 Tbsp almond butter and a couple of tsp maple syrup.

four. Pour the last teff mix evenly into two bowls and repeat the topping steps indexed above (or refrigerate and enjoy as  days’ worth of pre-made breakfast).

5. grasp a spoon and devour up!

No comments:

Post a Comment


author Hello! We share plant-based recipes requiring 10 ingredients or less, 1 bowl, or 30 minutes or less to prepare. All eaters are welcome.
Learn More →

social counter